Mental Wellness
Your Safe Space 💙
Check in daily, understand yourself better, and find support when you need it.
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Tap the search bar to open MindCare in full screen.
Today's Mood
💙 Neutral days are valid. Be kind to yourself today.
🔥 4 day streak — keep it up!
This Week
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Mon
😐
Tue
🙂
Wed
😄
Thu
😐
Today
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Sat
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Sun
Today's Reflection ✨
"What is one small thing that made you smile today?"
58 characters
✓ Reflection saved
Yesterday's reflection
"I felt grateful that my family was healthy and together."
Choose an Assessment

These are WHO-validated questionnaires. Your responses are private and stored only on your device.

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PHQ-9 — Depression
9 questions · ~3 minutes
Depression
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GAD-7 — Anxiety
7 questions · ~2 minutes
Anxiety
🫁 4-7-8 Breathing
Breathe in...
Inhale 4s · Hold 7s · Exhale 8s
Repeat 4 cycles to calm your nervous system
Cycle 2 of 4
Well done 💙 How do you feel now?
😐 🙂 😄
🌱 5-4-3-2-1 Grounding
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Name 5 things you can see
Look around slowly. A door, a tree, your hands, a cup, the sky. Name them out loud or in your mind.
😴 Sleep Tips
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Keep a consistent bedtime
Going to sleep and waking at the same time every day — even weekends — trains your body's internal clock for better sleep quality.
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No screens 30 min before bed
Blue light from phones tricks your brain into thinking it's daytime. Put the phone down 30 minutes before sleeping.
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Your Weekly Wellness Summary
Generated from your Check-ins, Assessments & Reflections
Mood This Week
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M
😐
T
🙂
W
😄
T
😐
F
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S
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S
You had more positive days than difficult ones this week 🌱
Assessments This Week
PHQ
Thursday, Mar 20
PHQ-9 — Depression Mild · 10/27
GAD
Tuesday, Mar 18
GAD-7 — Anxiety Minimal · 4/21
Reflection Highlight ✨
4 reflections written this week
"My morning chai and the sunlight coming through the window made me smile today."
Friday, Mar 21
You showed up for yourself every day this week. That takes real strength. Keep going 💙
Need Help? 💙
📞
iCall
9152987821 · Free · Mon–Sat · TISS
Call
🌙
Vandrevala Foundation
1860-2662-345 · 24/7 · Hindi + English
Call
🏥
NIMHANS Helpline
080-46110007 · Bangalore
Call
🤝
Your ASHA Worker
Trained to help with mental health support. Ask them — it's safe and free.